Hello, my name is Daira Terán Merino and I'm going to show you how to improve in flexibility since it is one of the test that we have to do in phisical education. I think that this is a good video if you want to improve and get a good mark because explains you hoy to do it and it is explain very well in my opinion. He said in the video that to improve that is like sitting in the floor with the feet against a wall and with the hands tpuching the feet and hold on there a bit and from there he sais that it is when you have to go more and more. Like putting your hands more and more towards the heel of the foot. I hope you like it.
Hello, my name is Daira Terán Merino and I'm going to show you how to improve in flexibility since it is one of the test that we have to do in phisical education. I think that this is a good video if you want to improve and get a good mark because explains you hoy to do it and it is explain very well in my opinion. He said in the video that to improve that is like sitting in the floor with the feet against a wall and with the hands tpuching the feet and hold on there a bit and from there he sais that it is when you have to go more and more. Like putting your hands more and more towards the heel of the foot.
ResponderEliminarI hope you like it.