Hi, I'm Paula Maestro, and I have chosen this video because flexibility is what I find most difficult when testing. This video seems to me ideal for beginners who don't have so much flexibility, to gain it little by little. It is a simple routine that lasts only 10 minutes, a series of exercises each with a duration of 30 seconds. It is not only important to make a good mark in the tests, but also to stretch the muscles well after certain exercises. As you practice this type of exercise, you will see that every day you will have more stability.
Hi, I'm Paula Maestro, and I have chosen this video because flexibility is what I find most difficult when testing. This video seems to me ideal for beginners who don't have so much flexibility, to gain it little by little. It is a simple routine that lasts only 10 minutes, a series of exercises each with a duration of 30 seconds. It is not only important to make a good mark in the tests, but also to stretch the muscles well after certain exercises. As you practice this type of exercise, you will see that every day you will have more stability.
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