Hello, I am Marta, a student at the San Gregorio school, I have chosen this video because I believe that flexibility is quite important in our lives, and that each one of us must try to recover or achieve it. I found this video interesting because it explains step by step how you have to do each exercise, and the time you should spend on each exercise. I think this video can be useful for those people who want to gain the flexibility they have lost in the past or simply because they want to start having flexibility.
Hi, my name is Sara; and on this video we can see a list of beginner level exercise to do when you want to start training your flexibility to improve it. First starting with a warmup and then 3 sections that will train your flexibility on different areas.
Hello, I am Elsa student of 1st Bach, I have chosen the video of my partner Marta, since I found it quite interesting, the video is explaining the exercises, what you should take doing them and how you have to do them in the right way. He also explains that part of the body will benefit from this exercise. This video can help you improve your flexibility quickly and conveniently from home.
Hello, I am Marta, a student at the San Gregorio school, I have chosen this video because I believe that flexibility is quite important in our lives, and that each one of us must try to recover or achieve it. I found this video interesting because it explains step by step how you have to do each exercise, and the time you should spend on each exercise.
ResponderEliminarI think this video can be useful for those people who want to gain the flexibility they have lost in the past or simply because they want to start having flexibility.
Hi, my name is Sara; and on this video we can see a list of beginner level exercise to do when you want to start training your flexibility to improve it. First starting with a warmup and then 3 sections that will train your flexibility on different areas.
ResponderEliminarHello, I am Elsa student of 1st Bach, I have chosen the video of my partner Marta, since I found it quite interesting, the video is explaining the exercises, what you should take doing them and how you have to do them in the right way. He also explains that part of the body will benefit from this exercise. This video can help you improve your flexibility quickly and conveniently from home.
ResponderEliminar