Hello, I am Sara Rodríguez and I have chosen this flexibility video because I think that practicing sports and stretching is essential for our bodies. This 15-minute video provides us with everything we need to get our daily dose of flexibility, mobility, and relaxation. We can implement this routine in our daily workout schedule to improve our flexibility and get the best results. Physically and mentally. We can also use this video to relax when we are stressed, as it is short and balanced.
Hello, my name is Gadea and I am going to comment this video. From my point of view it is a really good video if you want to stretch your muscles, besides, it will also help you with flexibility. I really liked this video because the music is relaxing and there is an explanation of the next exercise while you have rest, so you don't lose time in understanding the following exercise while you are doing it. Finally, I think that the length of the video is enough because stretching is a very important step before training and you have to do it correctly.
Hello, I'm Rodrigo and I have commented on this video of my partner Sara because it seems like a complete video to me, besides that stretching is very good to avoid injuries among other things. The video deals with various stretching exercises that are easy to perform and most of them last 30 seconds, and a rest time of 10 seconds. During that rest time, it shows you the following exercise so you don't have to waste time explaining and understand the exercise. In addition, it also has appropriate music for the type of video because it is quite relaxing.
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ResponderEliminarHello, I am Sara Rodríguez and I have chosen this flexibility video because I think that practicing sports and stretching is essential for our bodies. This 15-minute video provides us with everything we need to get our daily dose of flexibility, mobility, and relaxation. We can implement this routine in our daily workout schedule to improve our flexibility and get the best results. Physically and mentally. We can also use this video to relax when we are stressed, as it is short and balanced.
ResponderEliminarHello, my name is Gadea and I am going to comment this video. From my point of view it is a really good video if you want to stretch your muscles, besides, it will also help you with flexibility. I really liked this video because the music is relaxing and there is an explanation of the next exercise while you have rest, so you don't lose time in understanding the following exercise while you are doing it. Finally, I think that the length of the video is enough because stretching is a very important step before training and you have to do it correctly.
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarHello, I'm Rodrigo and I have commented on this video of my partner Sara because it seems like a complete video to me, besides that stretching is very good to avoid injuries among other things. The video deals with various stretching exercises that are easy to perform and most of them last 30 seconds, and a rest time of 10 seconds. During that rest time, it shows you the following exercise so you don't have to waste time explaining and understand the exercise. In addition, it also has appropriate music for the type of video because it is quite relaxing.
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