Hi, I'm Rodrigo and I've chosen this video because I find it interesting, since many people don't usually practice jumping. The video begins with some warm-up exercises because, as the boy says, you can get injured. The first exercise is deep frog squats, the guy explains how to do all the exercises correctly and what they are for. The transfer exercise is burpees with explosive jumps to the chest. You have to do 12 repetitions for 5 series. The second exercise is static advanced which you have to do 12 on each leg, it is a slow exercise to increase strength. The transfer exercise is advanced with jumping. The last exercise is knee jump with chest jump and burpees over advanced jump
Hello, I am Javier, and I have chosen the video of my partner Rodrigo because I found it interesting to know exercises of this type because a person who is not very tall, well, if he wants to play soccer or any sport that needs to jump, it is necessary for him, and that is my case. In addition, the exercises are easy to do, which is why everyone can do it, and it also helps you lose weight if it is necessary for you, since the burpee is an exercise that requires a lot of cardio.
Hi I'm Paula Maestro and I have chosen this video because I think it is a type of exercise that people do not usually practice much and especially because it does not require equipment, so it can be practiced anywhere. I think it's a good way to train because you can increase on your own the intensity of the exercises without forcing your body. There are a series of exercises like squats, chest jumps to practice jumping, but there are also exercises to increase your strength. There are 5 sets with 12 repetitions each exercise. And I find it highly recommended to get resistance and technique in this type of jump.
Hi, I'm Carolina and I've chosen this video of my partner because I think it's an entertaining video and it's easy to understand. The video begins with some warm-up exercises because even if we don't prioritize it, it's something very important. Perform a few exercises like burpees, squats or knee and chest jumps and other exercises that increase strength.
Hi, I'm Rodrigo and I've chosen this video because I find it interesting, since many people don't usually practice jumping. The video begins with some warm-up exercises because, as the boy says, you can get injured. The first exercise is deep frog squats, the guy explains how to do all the exercises correctly and what they are for. The transfer exercise is burpees with explosive jumps to the chest. You have to do 12 repetitions for 5 series. The second exercise is static advanced which you have to do 12 on each leg, it is a slow exercise to increase strength. The transfer exercise is advanced with jumping. The last exercise is knee jump with chest jump and burpees over advanced jump
ResponderEliminarHello, I am Javier, and I have chosen the video of my partner Rodrigo because I found it interesting to know exercises of this type because a person who is not very tall, well, if he wants to play soccer or any sport that needs to jump, it is necessary for him, and that is my case.
ResponderEliminarIn addition, the exercises are easy to do, which is why everyone can do it, and it also helps you lose weight if it is necessary for you, since the burpee is an exercise that requires a lot of cardio.
ResponderEliminarHi I'm Paula Maestro and I have chosen this video because I think it is a type of exercise that people do not usually practice much and especially because it does not require equipment, so it can be practiced anywhere. I think it's a good way to train because you can increase on your own the intensity of the exercises without forcing your body. There are a series of exercises like squats, chest jumps to practice jumping, but there are also exercises to increase your strength. There are 5 sets with 12 repetitions each exercise.
And I find it highly recommended to get resistance and technique in this type of jump.
Hi, I'm Carolina and I've chosen this video of my partner because I think it's an entertaining video and it's easy to understand. The video begins with some warm-up exercises because even if we don't prioritize it, it's something very important. Perform a few exercises like burpees, squats or knee and chest jumps and other exercises that increase strength.
ResponderEliminar