Hello, I’m Shara and I’m going to show you a flexibility video made by Patry Jordan. Patry Jordan is a YouTuber specialized in a lot of aspects in which I would like to highlight the sports one since she’s a personal trainer who became nationally famous during the pandemic. In this video we can see her doing exercises or stretching to improve our flexibility. Flexibility is something very important that unfortunately decreases and worsens as you get older. There are approximately 25 stretching exercises that last less than 1 minute and do not require a great effort, although in the long run we will notice a huge improvement. It is a video that only lasts 9 minutes, it is very entertaining since it explains the exercises very well, Patry Jordan’s tone of voice is very dynamic and there is background music that is very pleasant. I hope you like it as much as I do.
Hello, I’m Shara and I’m going to show you a flexibility video made by Patry Jordan.
ResponderEliminarPatry Jordan is a YouTuber specialized in a lot of aspects in which I would like to highlight the sports one since she’s a personal trainer who became nationally famous during the pandemic.
In this video we can see her doing exercises or stretching to improve our flexibility. Flexibility is something very important that unfortunately decreases and worsens as you get older.
There are approximately 25 stretching exercises that last less than 1 minute and do not require a great effort, although in the long run we will notice a huge improvement. It is a video that only lasts 9 minutes, it is very entertaining since it explains the exercises very well, Patry Jordan’s tone of voice is very dynamic and there is background music that is very pleasant.
I hope you like it as much as I do.