The video presents an effective routine to improve vertical jump without the need for specialized equipment. Start with the jumping technique, emphasizing the penultimate step to gain height. Then, it includes exercises such as Bulgarian squats to strengthen the legs and glutes, jumps for explosiveness, and quick side jumps for reactive muscle fibers. It also incorporates weighted jumps with additional weight to increase strength. The creator of the video said that there is no magic routine and recommends adapting the training according to the level of each person and his physique.
The video presents an effective routine to improve vertical jump without the need for specialized equipment. Start with the jumping technique, emphasizing the penultimate step to gain height. Then, it includes exercises such as Bulgarian squats to strengthen the legs and glutes, jumps for explosiveness, and quick side jumps for reactive muscle fibers. It also incorporates weighted jumps with additional weight to increase strength. The creator of the video said that there is no magic routine and recommends adapting the training according to the level of each person and his physique.
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