lunes, 3 de febrero de 2025

Improve flexibility

 

3 comentarios:

  1. Hello, my name is Jimena and I have chosen this video because I think that flexibility is very important for everything.
    In this video, this girl teaches us a routine to improve flexibility. I think that it is a very complete routine since it stretches all the muscles and I find it very useful and that it can be very useful for us, especially for people who are not very flexible.
    It is not a very long routine, so it would not take us much time in our day.
    I think it is a very good video and I think that I am going to start using it to gain flexibility.

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  2. I chose that video to comment on, because I think that the video is good to improve flexibility. The girl in the video explains a lot of exercises to improve flexibility in legs and back, also she explains the correct way to breathe in the exercises. This video shows a routine that is not very long and is very good for stretching all muscles and gaining flexibility. I think it is a good routine for people that aren’t very flexible and is a very good form of training for people that don’t like sports,

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  3. Hi, I’m Nerea and I have chosen to comment on this video because I found it very interesting. The girl explains really good all the exercises and in a way that everyone at home can follow her and do the exercises just as her.
    Also, I think that this is a really complete routine because you can stretch all parts of your body with a few exercises and in only 15 minutes.
    Finally, I think that this exercises, although for some people they may cost a little more if you don’t have much flexibility, they can help you to distress and relax.

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