lunes, 10 de febrero de 2025

25 MIN STRETCH & CORE - Full Body RECOVERY

1 comentario:

  1. This video shows an effortless and helpful 25-minute routine to stretch and improve your flexibility and mobility. It is only 25 minutes and it requires no equipment, making it accessible for home practice. The instructor guides you through a series of different exercises for your muscles and breathing exercises as well. To do the exercises you don't have to be an expert due to the smooth and suitable pace for all levels, with modifications that you can apply if you feel more comfortable. In conclusion, this is a great video to optimize your flexibility and well-being and is an incredible way to take care of your body.

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