In this video, we can see five different workouts to improve our stamina during basketball games. First, the first workout is shown, the 17' workout, where you must run from one sideline of the basketball court to the other 17 times. You will feel the improvement after doing it 3-4 times. It will give you endurance. The second workout is named "Block to Block Slides" where you will be training the defensive posture while training speed. The third workout the "Double Down and Back" consists of running sprint the whole basketball court distance this will give you endurance and speed in the transition from defending to attacking or vice-versa. The fourth training method is the "Sprint x Back Pedal" It consists of a full-court sprint and a recovery while going backward and then exploding right back. "Walk, Jog, Sprint Drill" consists of walking from one top to the other top of the basketball court turning back jogging, and after reaching the other part sprint to the other side and repeat the process.
This video is an excellent guide to improving endurance in basketball. It shows us a series of practical exercises that work on both speed and resistance, essential for any player. From short sprints to recovery exercises, each technique is designed to strengthen the body and maintain high energy levels throughout the match. Additionally, focusing on improving the transition between defense and attack is key, as this is one of the most physically draining moments. With these training sessions, players will be able to develop optimal resistance to perform better on the court.
The video "HOW TO IMPROVE STAMINA FOR BASKETBALL" demonstrates four key workouts to boost endurance. It emphasizes exercises tailored to basketball-specific movements, helping players maintain energy throughout games. The drills focus on agility, speed, and cardiovascular conditioning. Viewers are guided through each exercise with clear instructions and demonstrations. The importance of consistency, proper breathing, and recovery is also highlighted. By incorporating these workouts into training routines, players can improve their stamina, reduce fatigue, and enhance overall performance. The video encourages dedication and discipline, stressing that endurance gains come with regular practice and a well-balanced approach to fitness.
The video presents a training routine focused on improving endurance and speed through sprint exercises and changes of pace. The "17" exercise is introduced, where each touch of the back line counts up to 17 repetitions, challenging the athlete to improve their time in each set. Another exercise is the "walk, jog and sprint", which consists of walking, jogging and then sprinting from one side to the other. It also includes short sprints followed by quick pullbacks. The importance of competing against oneself to improve is emphasized.
In this video, we can see five different workouts to improve our stamina during basketball games. First, the first workout is shown, the 17' workout, where you must run from one sideline of the basketball court to the other 17 times. You will feel the improvement after doing it 3-4 times. It will give you endurance. The second workout is named "Block to Block Slides" where you will be training the defensive posture while training speed. The third workout the "Double Down and Back" consists of running sprint the whole basketball court distance this will give you endurance and speed in the transition from defending to attacking or vice-versa. The fourth training method is the "Sprint x Back Pedal" It consists of a full-court sprint and a recovery while going backward and then exploding right back. "Walk, Jog, Sprint Drill" consists of walking from one top to the other top of the basketball court turning back jogging, and after reaching the other part sprint to the other side and repeat the process.
ResponderEliminarThis video is an excellent guide to improving endurance in basketball. It shows us a series of practical exercises that work on both speed and resistance, essential for any player. From short sprints to recovery exercises, each technique is designed to strengthen the body and maintain high energy levels throughout the match. Additionally, focusing on improving the transition between defense and attack is key, as this is one of the most physically draining moments. With these training sessions, players will be able to develop optimal resistance to perform better on the court.
ResponderEliminarThe video "HOW TO IMPROVE STAMINA FOR BASKETBALL" demonstrates four key workouts to boost endurance. It emphasizes exercises tailored to basketball-specific movements, helping players maintain energy throughout games. The drills focus on agility, speed, and cardiovascular conditioning. Viewers are guided through each exercise with clear instructions and demonstrations. The importance of consistency, proper breathing, and recovery is also highlighted. By incorporating these workouts into training routines, players can improve their stamina, reduce fatigue, and enhance overall performance. The video encourages dedication and discipline, stressing that endurance gains come with regular practice and a well-balanced approach to fitness.
ResponderEliminarThe video presents a training routine focused on improving endurance and speed through sprint exercises and changes of pace. The "17" exercise is introduced, where each touch of the back line counts up to 17 repetitions, challenging the athlete to improve their time in each set. Another exercise is the "walk, jog and sprint", which consists of walking, jogging and then sprinting from one side to the other. It also includes short sprints followed by quick pullbacks. The importance of competing against oneself to improve is emphasized.
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