In this video, we can see a routine on how to gain joint mobility in just 10 minutes. At first, it teaches us how to stretch part of the spine to improve mobility, then, the same area is stretched but laterally. Later, he teaches us how to mobilize the hips through a very effective exercise that consists of lying on your back with your legs semi-flexed, moving them to one side, and then to the other, and so on 20 times. There are also several other exercises to stretch the adductors, quadriceps, etc. These exercises are very effective in preventing future injuries and improving mobility in sports.
In this video, we can see a routine on how to gain joint mobility in just 10 minutes. At first, it teaches us how to stretch part of the spine to improve mobility, then, the same area is stretched but laterally. Later, he teaches us how to mobilize the hips through a very effective exercise that consists of lying on your back with your legs semi-flexed, moving them to one side, and then to the other, and so on 20 times. There are also several other exercises to stretch the adductors, quadriceps, etc. These exercises are very effective in preventing future injuries and improving mobility in sports.
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