Hello, I'm Elvis and I chose this video because it gives practical advice to increase endurance during the race. The importance of consistency in training is emphasized, suggesting gradually increasing running distance and time to avoid injuries. It is recommended to incorporate interval training, combining periods of high intensity with recovery, to improve cardiovascular capacity. In addition, the relevance of adequate nutrition and constant hydration to maintain performance is highlighted. The video also suggests the inclusion of strength and flexibility exercises to strengthen muscles and prevent injuries, as well as the importance of adequate rest to allow the body to recover.
Hello, I'm Ruben and I have decided to comment on the video of my partner Elvis and practicing resistance seems very important to me since apart from being necessary to pass the Physical Education subject, it is also necessary and key in sports like soccer. Practicing resistance and having a better physique allows you to play better while giving you the opportunity to do other physical activities without getting so tired. This is closely linked to breathing because to improve resistance you have to learn how to inhale and exhale. In the video he also talks about the importance of nutrition and hydration before training.
Hello, I'm Elvis and I chose this video because it gives practical advice to increase endurance during the race. The importance of consistency in training is emphasized, suggesting gradually increasing running distance and time to avoid injuries. It is recommended to incorporate interval training, combining periods of high intensity with recovery, to improve cardiovascular capacity. In addition, the relevance of adequate nutrition and constant hydration to maintain performance is highlighted. The video also suggests the inclusion of strength and flexibility exercises to strengthen muscles and prevent injuries, as well as the importance of adequate rest to allow the body to recover.
ResponderEliminarHello, I'm Ruben and I have decided to comment on the video of my partner Elvis and practicing resistance seems very important to me since apart from being necessary to pass the Physical Education subject, it is also necessary and key in sports like soccer. Practicing resistance and having a better physique allows you to play better while giving you the opportunity to do other physical activities without getting so tired. This is closely linked to breathing because to improve resistance you have to learn how to inhale and exhale. In the video he also talks about the importance of nutrition and hydration before training.
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