I really liked this video since I find it very useful to achieve flexibility. It is interesting because it shows us several exercises that can greatly improve our flexibility if we do them every day and it is also something that takes up almost no time.It is a great and useful 8-minute full body stretching routine to relieve tight muscles, stiff joints, and body aches and pains. The exercises are simple but effective, ideal for any fitness level. Maintaining good flexibility not only improves physical performance, but also prevents injuries and promotes better posture. Without a doubt, a practice that we should all incorporate into our daily routine. In conclusion, this video presents a quick and effective stretching routine that enhances flexibility, prevents injuries, and improves posture. Incorporating these simple exercises daily can greatly benefit overall well-being.
Hello, my name is Hugo, I have decided to comment on this video because I agree with what it says at the beginning, since many times we feel tired or stiff because we do not move or our muscles are shrunken due to not stretching them, that is why I believe that this routine is very important for people who for some reason cannot do any sport so that they feel better, in fact I think that any of us could do it to gain mobility. This routine tries to stretch each of the joints in our body for a while and carefully.
I chose this video of one of my classmates to comment on because I found it very interesting and appealing. The video offers an easy and effective routine to start your day. In a few minutes, it guides you through a series of stretches that help you improve your flexibility and reduce morning stiffness. The instructor provides clear information making it easier to follow him along. This routine is suitable for all fitness levels. In conclusion, by incorporating this routine into your daily life you can promote better mobility and increase your well-being.
Hi, I'm Alex and I've chosen this video because of the importance of movement in relieving muscle tension and joint stiffness, especially after a prolonged period of inactivity, such as a night's sleep. Through a series of stretches designed for the entire body, it provides a practical guide that not only helps reduce aches and pains, but also helps with better mobility and a youthful feeling. At the end, he recommends complementing the stretching routine with strengthening exercises, specifically for the core.
Hello, my name is Ángela and I’m going to comment on Iris’s video for this assessment. I chose it because it’s related to the subject of this term. I found this video interesting for the fact that it shows some simple exercises to do in the morning to start the day off on the right foot. I liked it because he explains every movement calmly and specifically for us to understand and he does this in just 10 minutes. Improving mobility is good and healthy for people of our age but also for any age too. Starting each day with some stretches can reduce joint pains and make your body feel better.
I really liked this video since I find it very useful to achieve flexibility. It is interesting because it shows us several exercises that can greatly improve our flexibility if we do them every day and it is also something that takes up almost no time.It is a great and useful 8-minute full body stretching routine to relieve tight muscles, stiff joints, and body aches and pains. The exercises are simple but effective, ideal for any fitness level. Maintaining good flexibility not only improves physical performance, but also prevents injuries and promotes better posture. Without a doubt, a practice that we should all incorporate into our daily routine. In conclusion, this video presents a quick and effective stretching routine that enhances flexibility, prevents injuries, and improves posture. Incorporating these simple exercises daily can greatly benefit overall well-being.
ResponderEliminarHello, my name is Hugo, I have decided to comment on this video because I agree with what it says at the beginning, since many times we feel tired or stiff because we do not move or our muscles are shrunken due to not stretching them, that is why I believe that this routine is very important for people who for some reason cannot do any sport so that they feel better, in fact I think that any of us could do it to gain mobility.
ResponderEliminarThis routine tries to stretch each of the joints in our body for a while and carefully.
I chose this video of one of my classmates to comment on because I found it very interesting and appealing. The video offers an easy and effective routine to start your day. In a few minutes, it guides you through a series of stretches that help you improve your flexibility and reduce morning stiffness. The instructor provides clear information making it easier to follow him along. This routine is suitable for all fitness levels. In conclusion, by incorporating this routine into your daily life you can promote better mobility and increase your well-being.
ResponderEliminarHi, I'm Alex and I've chosen this video because of the importance of movement in relieving muscle tension and joint stiffness, especially after a prolonged period of inactivity, such as a night's sleep. Through a series of stretches designed for the entire body, it provides a practical guide that not only helps reduce aches and pains, but also helps with better mobility and a youthful feeling.
ResponderEliminarAt the end, he recommends complementing the stretching routine with strengthening exercises, specifically for the core.
Hello, my name is Ángela and I’m going to comment on Iris’s video for this assessment. I chose it because it’s related to the subject of this term. I found this video interesting for the fact that it shows some simple exercises to do in the morning to start the day off on the right foot.
ResponderEliminarI liked it because he explains every movement calmly and specifically for us to understand and he does this in just 10 minutes. Improving mobility is good and healthy for people of our age but also for any age too. Starting each day with some stretches can reduce joint pains and make your body feel better.