Hi, I'm Diana and I'm going to comment this video because I think it can help me a lot to throw the medicine ball correctly, since I'm very bad at throwing it. I really like that in the video it not only tells you how to do it without or that it also tells you the common mistakes that most people have, since that way we can prevent them in a better way. One of the most common mistakes is to keep the medicine ball in your arms for a long time, you must not lean too far back or you will lose your balance. I really like that he explains exercises to improve your throwing, and that he explains the best position to throw the medicine ball.
This video is extremely helpful for improving medicine ball throwing technique, as it not only demonstrates the correct way to do it but also highlights the most common mistakes people make. He explains, key aspects such as posture and body positioning that are essential for executing an effective and safe throw. Being aware of these errors allows for correction and helps prevent potential injuries. I also think that it is very useful because it puts images of what is well done and what is not, while explaining it quite clearly and makes you understand it very well.
Hi, I'm Diana and I'm going to comment this video because I think it can help me a lot to throw the medicine ball correctly, since I'm very bad at throwing it.
ResponderEliminarI really like that in the video it not only tells you how to do it without or that it also tells you the common mistakes that most people have, since that way we can prevent them in a better way. One of the most common mistakes is to keep the medicine ball in your arms for a long time, you must not lean too far back or you will lose your balance. I really like that he explains exercises to improve your throwing, and that he explains the best position to throw the medicine ball.
This video is extremely helpful for improving medicine ball throwing technique, as it not only demonstrates the correct way to do it but also highlights the most common mistakes people make. He explains, key aspects such as posture and body positioning that are essential for executing an effective and safe throw. Being aware of these errors allows for correction and helps prevent potential injuries. I also think that it is very useful because it puts images of what is well done and what is not, while explaining it quite clearly and makes you understand it very well.
ResponderEliminar