In this complete and funny video, the guy gives us some exercises to improve our endurance. But first, he says that the most important aspects of the human body are: strength, speed, flexibility, and endurance which we must work out equitably. So, with this information, the guy prepares the routine: 1st warm-up, 2nd aerobic endurance, 3rd anaerobic endurance, 4th strength, and 5th stretching. In my opinion, having good endurance is key for every sport, but specifically in football it´s very important, it determines the effort you can do, and the time you can be playing at maximum intensity... A player with nice endurance is a player with an advantage. But nothing comes alone and if you want it you have to achieve it by working, working, and working.
In this video we can see some exercises about how you can improve your endurance, based on the most important human body aspects, strength, speed, flexibility and endurance, the endurance is a such important because when you are playing football you must have the capacity of maintain running explosively and continuisly for 90 minutes or less. Making this exercises every day you can improve your endurance considerably.
In this complete and funny video, the guy gives us some exercises to improve our endurance. But first, he says that the most important aspects of the human body are: strength, speed, flexibility, and endurance which we must work out equitably. So, with this information, the guy prepares the routine: 1st warm-up, 2nd aerobic endurance, 3rd anaerobic endurance, 4th strength, and 5th stretching. In my opinion, having good endurance is key for every sport, but specifically in football it´s very important, it determines the effort you can do, and the time you can be playing at maximum intensity... A player with nice endurance is a player with an advantage. But nothing comes alone and if you want it you have to achieve it by working, working, and working.
ResponderEliminarIn this video we can see some exercises about how you can improve your endurance, based on the most important human body aspects, strength, speed, flexibility and endurance, the endurance is a such important because when you are playing football you must have the capacity of maintain running explosively and continuisly for 90 minutes or less. Making this exercises every day you can improve your endurance considerably.
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