viernes, 25 de mayo de 2018

TOP 10 HOME RUNS!




Mario Martín Pérez

Home Fitness training

Badminton

BADMINTON

TIPS TO INCREASE FOOTWORK SPEED

BIKE POLO

How to play Baseball

VIDEO OF BADMINTON

Singles Rules | Badminton

miércoles, 21 de febrero de 2018

Ejercicios de fuerza y resistencia


5 strength exercises to run faster

ENDURANCE

Here it's my video:

How to improve your flexibility

HOW TO BECOME FASTER !

Facial Expressions

How to develop flexibility