Hello, my name is Paula and I am going to explain to you about the video that I have taken, I have taken this video because I think it is very interesting the 5 exercises that have to be done to run faster. I will explain the 5 strength exercises: The first thing we should do for any sport, not just to run, is to warm up for 10 or 15 minutes. The second is to do a circuit of strength consisting of doing 5 exercises of 10 to 15 repetitions per exercise. It is also necessary to do 10 seconds of rest after each exercise. And also from 3 to 5 rounds 1 second of rest after each round. The third thing that must be done is a continuous race of 15 to 20 seconds at the end of each round. And to finish with the speed exercises you have to stretch your muscles. To me this video seems very interesting and I hope you like it and perform these exercises when you go to run. Greetings and goodbye.
Hi paula, I'm David, your classmate, I like this video because it explains a type of training or series of exercises to improve strength when running and have greater ability to sprint or make a diagonal maneuver. The circuit of strength is composed of a first warm-up and a second part with five different exercises divided with the same times of activity and rest. With this circuit strength is improved when it comes to preventing injuries, more safety and ease, greater economy of career and greater efficiency in your stride. For my part nothing more and a greeting, David.
Hello, my name is Paula and I am going to explain to you about the video that I have taken, I have taken this video because I think it is very interesting the 5 exercises that have to be done to run faster.
ResponderEliminarI will explain the 5 strength exercises:
The first thing we should do for any sport, not just to run, is to warm up for 10 or 15 minutes.
The second is to do a circuit of strength consisting of doing 5 exercises of 10 to 15 repetitions per exercise. It is also necessary to do 10 seconds of rest after each exercise. And also from 3 to 5 rounds 1 second of rest after each round.
The third thing that must be done is a continuous race of 15 to 20 seconds at the end of each round.
And to finish with the speed exercises you have to stretch your muscles.
To me this video seems very interesting and I hope you like it and perform these exercises when you go to run.
Greetings and goodbye.
Hi paula, I'm David, your classmate, I like this video because it explains a type of training or series of exercises to improve strength when running and have greater ability to sprint or make a diagonal maneuver. The circuit of strength is composed of a first warm-up and a second part with five different exercises divided with the same times of activity and rest. With this circuit strength is improved when it comes to preventing injuries, more safety and ease, greater economy of career and greater efficiency in your stride. For my part nothing more and a greeting, David.
ResponderEliminar