Hi! It's Carlos, and I wan't to tell you why I have chosen this video. The training method shown its a good way of adapting your body to do the stride correctly, in fact, you are improving your dynamic endurance and intramuscular coordination, but do not believe that this will make you a profesional runner, for that, you have to combine this exercise with another exercises routine and when you have done it lots of times and you have improved in the way you perform them, then you will become an expert runner. I hope you like it.
Hi! It's Carlos, and I wan't to tell you why I have chosen this video. The training method shown its a good way of adapting your body to do the stride correctly, in fact, you are improving your dynamic endurance and intramuscular coordination, but do not believe that this will make you a profesional runner, for that, you have to combine this exercise with another exercises routine and when you have done it lots of times and you have improved in the way you perform them, then you will become an expert runner. I hope you like it.
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