Hi, I'm Laura, I know this video is a bit long, or I think so, but I wanted to put a video of this topic, flexibility. In the subject we have an exam of this topic and in my case, it is not my strongest point, each one can what capacity allows him or her and this video is a for people like me, not very flexible. This video consists on a series of exercises to increase flexibility, starting with a warm-up and starting with exercises, in my opinion no one is too complicated or painful, considering that each one does it knowing his limit. I hope it been useful, bye!
Hi, I'm Laura, I know this video is a bit long, or I think so, but I wanted to put a video of this topic, flexibility. In the subject we have an exam of this topic and in my case, it is not my strongest point, each one can what capacity allows him or her and this video is a for people like me, not very flexible.
ResponderEliminarThis video consists on a series of exercises to increase flexibility, starting with a warm-up and starting with exercises, in my opinion no one is too complicated or painful, considering that each one does it knowing his limit.
I hope it been useful, bye!