Hi!! I´m Raquel. During this assessment in the subject of Physical Education we were practising body expression and physical fitness. I chose this video because I think that endurance is the most difficult physical fitness activity and more if you add the endurance with other sports or physical activities such as speed or flexibility. This video shows different exercises to improve our resistance. These exercises are: 1.Lateral hops: we have to do 16 repetitions in each leg 2.Squat jumps: you must jump as hard as you can and high as you can 3.Ventral hops: it is like as the first exercise but with the feets towards and backwards 4.Burpees: in this exercise you have to do a flexing exercise and then jump 5.Jumping laterals: you have to jump into our legs from one side to another In the video the boy makes several rounds in which he makes the exercises more quickly OK!! This is all I hope you like it and was useful to you Bye bye!!
Hi there! I’m Javier Robles, from 1st Year of Bachillerato. As far as I’m concerned, I totally agree with what my partner Raquel said. Endurance is certainly such a big deal, and if you are not enough physically prepared, you might tend to suffer from muscular pains or joint aches after a hard endurance training lesson. That is why it is essential to be aware of the exercises which best fit our capacities and abilities, even though sometimes we think we already know how to train our body. What makes Raquel’s video interesting is the wide range of exercises it shows us in order to improve our endurance capability. Obviously, we are not forced to do every single one of them, but it is always needed to have a clear idea of whom might be beneficial for us. After watching the video, I chose two of the trainings I believe are the most useful: - Burpees: We must drop down into the push-up position as quick as we can, then pull our knees right back up and finally jump straight up. It will be fine if we redo this exercise for sixteen times, but always keeping the pace. - Lateral jumps: At first, we are supposed to do small jumps from left to right. The faster the jumps are, the bigger they will need to be. In addition, we have to bear in mind that this is just a training, so overtaxing our body would be not only nonsense, but also harmful. This is basically all. I just want to take this chance to highlight the importance of a suitable training. In case of bruising, keeping our muscles adequately strengthened could mark the difference. See you soon!
Hi!! I´m Raquel. During this assessment in the subject of Physical Education we were practising body expression and physical fitness.
ResponderEliminarI chose this video because I think that endurance is the most difficult physical fitness activity and more if you add the endurance with other sports or physical activities such as speed or flexibility.
This video shows different exercises to improve our resistance. These exercises are:
1.Lateral hops: we have to do 16 repetitions in each leg
2.Squat jumps: you must jump as hard as you can and high as you can
3.Ventral hops: it is like as the first exercise but with the feets towards and backwards
4.Burpees: in this exercise you have to do a flexing exercise and then jump
5.Jumping laterals: you have to jump into our legs from one side to another
In the video the boy makes several rounds in which he makes the exercises more quickly
OK!! This is all
I hope you like it and was useful to you
Bye bye!!
Hi there! I’m Javier Robles, from 1st Year of Bachillerato.
ResponderEliminarAs far as I’m concerned, I totally agree with what my partner Raquel said. Endurance is certainly such a big deal, and if you are not enough physically prepared, you might tend to suffer from muscular pains or joint aches after a hard endurance training lesson.
That is why it is essential to be aware of the exercises which best fit our capacities and abilities, even though sometimes we think we already know how to train our body.
What makes Raquel’s video interesting is the wide range of exercises it shows us in order to improve our endurance capability. Obviously, we are not forced to do every single one of them, but it is always needed to have a clear idea of whom might be beneficial for us.
After watching the video, I chose two of the trainings I believe are the most useful:
- Burpees: We must drop down into the push-up position as quick as we can, then pull our knees right back up and finally jump straight up. It will be fine if we redo this exercise for sixteen times, but always keeping the pace.
- Lateral jumps: At first, we are supposed to do small jumps from left to right. The faster the jumps are, the bigger they will need to be. In addition, we have to bear in mind that this is just a training, so overtaxing our body would be not only nonsense, but also harmful.
This is basically all. I just want to take this chance to highlight the importance of a suitable training. In case of bruising, keeping our muscles adequately strengthened could mark the difference.
See you soon!