Since we are in quarantine, and the sports centers are closed, we can still exercise from home, a minimum bar is required to perform abdominal exercises, it is recommended to listen to music, it relaxes you, first of all, you have to warm up the body, running Stretching, as comfortable as it comes to you, then you start with some swing exercises for the shoulder joints, continue with push-ups and a few squats, and inverted rows, you will already reach a point where fatigue is noticed, a shoulder exercise called Pike, continue until you can no longer, and to finish some stretches.
Since we are in quarantine, and the sports centers are closed, we can still exercise from home, a minimum bar is required to perform abdominal exercises, it is recommended to listen to music, it relaxes you, first of all, you have to warm up the body, running Stretching, as comfortable as it comes to you, then you start with some swing exercises for the shoulder joints, continue with push-ups and a few squats, and inverted rows, you will already reach a point where fatigue is noticed, a shoulder exercise called Pike, continue until you can no longer, and to finish some stretches.
ResponderEliminar