Hello everyone, my name is Rodrigo and today I bring you this video that will surely be very useful to you. In these difficult times we can not let our body be still and due to these circumstances we can not do outdoor sports, so with this video you can have an intensive training to burn all the accumulated fat these days. and enjoy these 30 minutes of activity with your family and your body will thank you. I hope the video has been useful to you and see you in another post.
In this video of my partner, you can see that it is about cardio, you can do it at home, in a wide space to be, it begins with warm-up for 30 seconds, followed by squats for the same time, then mountain climber, as you can see are quite moving exercises. After doing a repetition of all the exercises done so far, it is well planned to do a little circuit, with different related exercises. A video that helps us a lot to burn calories, and not let quarantine make us take extra kilos, cardio is an exercise that requires time, patience and desire
Hello everyone, my name is Rodrigo and today I bring you this video that will surely be very useful to you. In these difficult times we can not let our body be still and due to these circumstances we can not do outdoor sports, so with this video you can have an intensive training to burn all the accumulated fat these days. and enjoy these 30 minutes of activity with your family and your body will thank you. I hope the video has been useful to you and see you in another post.
ResponderEliminarIn this video of my partner, you can see that it is about cardio, you can do it at home, in a wide space to be, it begins with warm-up for 30 seconds, followed by squats for the same time, then mountain climber, as you can see are quite moving exercises. After doing a repetition of all the exercises done so far, it is well planned to do a little circuit, with different related exercises. A video that helps us a lot to burn calories, and not let quarantine make us take extra kilos, cardio is an exercise that requires time, patience and desire
ResponderEliminar