This video explains how to get good running technique, this helps to have a better level. They are quite easy exercises, they serve to understand the running technique from the most basics. This improves running skills and makes you take advantage of movement more. As we can see in the video, all the exercises are practiced with both legs and they alternate. They also serve to improve coordination between arms and legs.It seems not, but coordination between arms and legs is very important when you run, because the arms propel you and having a bad habit of carrying your arms can harm us.
This video explains how to get good running technique, this helps to have a better level. They are quite easy exercises, they serve to understand the running technique from the most basics. This improves running skills and makes you take advantage of movement more. As we can see in the video, all the exercises are practiced with both legs and they alternate. They also serve to improve coordination between arms and legs.It seems not, but coordination between arms and legs is very important when you run, because the arms propel you and having a bad habit of carrying your arms can harm us.
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