Hello, I'm Marta and I have chosen this video of continuous cardio training, without low intensity rest. Start from weakest to strongest, they are simple exercises that you can easily do at home and you don't need any special elements, the materials you need are told at the beginning of the video. It anticipates each next exercise a few seconds before finishing the previous one and I like that to prepare you. I also think it's very cool that at the end I also do a stretch since some people don't know how to do it correctly or not. I liked this video because apart from the fact that it explains it very well, it does the complete training and at the beginning of the video it tells you what you are going to need and recommends before and after the training.
Hello, I'm Carla, I have chosen to comment on my colleague Marta's video because I think it is a good one with intensity to do at home without any problem and without the need for any device, although I would do this type of training in the middle of the week so that The first days before doing it you prepare with other and less intense exercises and after doing this training the following days I would do less intense recovery exercises.
Hello, I'm Marta and I have chosen this video of continuous cardio training, without low intensity rest.
ResponderEliminarStart from weakest to strongest, they are simple exercises that you can easily do at home and you don't need any special elements, the materials you need are told at the beginning of the video. It anticipates each next exercise a few seconds before finishing the previous one and I like that to prepare you.
I also think it's very cool that at the end I also do a stretch since some people don't know how to do it correctly or not.
I liked this video because apart from the fact that it explains it very well, it does the complete training and at the beginning of the video it tells you what you are going to need and recommends before and after the training.
Hello, I'm Carla, I have chosen to comment on my colleague Marta's video because I think it is a good one with intensity to do at home without any problem and without the need for any device, although I would do this type of training in the middle of the week so that The first days before doing it you prepare with other and less intense exercises and after doing this training the following days I would do less intense recovery exercises.
ResponderEliminar