I have chosen this video because I think it is important that before doing sports, 30 or 20 minutes of cardio is not bad since it also helps you lose weight and stay in shape. The 30 minutes that you are doing it is very fast and that also helps to know how to control your breathing in my opinion.
I'm Claudia Mediavilla and I've chosen this video to comment on because I think it's very important to always warm up before doing a sport or any physical activity. And that's what this video is great for. It's short to do but I consider it fundamental. Thank you very much, goodbye
I am Elena Ruiz and I have chosen this video because I think it is a very simple dynamic to always warm up before doing sports since it is a very important step, the warm-up can last 30 or 20 minutes or whatever one considers necessary, that's why I think very interesting
I have chosen this video because I think it is important that before doing sports, 30 or 20 minutes of cardio is not bad since it also helps you lose weight and stay in shape. The 30 minutes that you are doing it is very fast and that also helps to know how to control your breathing in my opinion.
ResponderEliminarI'm Claudia Mediavilla and I've chosen this video to comment on because I think it's very important to always warm up before doing a sport or any physical activity. And that's what this video is great for. It's short to do but I consider it fundamental. Thank you very much, goodbye
ResponderEliminarI am Elena Ruiz and I have chosen this video because I think it is a very simple dynamic to always warm up before doing sports since it is a very important step, the warm-up can last 30 or 20 minutes or whatever one considers necessary, that's why I think very interesting
ResponderEliminar