Hello I am Adrian and I am going to talk about this video which could helps to improve our fitness. I think it is a very interesting video and so helpful because at the time you are working on your body and doing excercise you are also improving your running speed and that could ve bery helpful for you in lots of sports, both indivdual sports and team sports. This video is something very useful for people who practise a sport which requires a good speed capacity and they would like to improve it in order to have a better performance and development in that sport they do.
Hello, I'm Lucía Iglesias and I chose to comment on Adrián's video because I think this video can be really helpful. Improoving your running technique and trying to run faster is really good for any sport and what I like the most about the video is that these tips can help everybody becuase it doesn´t matter what sport you play. I think that working out and traying to improove skills like running is really helthy and it is also good for your mental health. Also, these exercices can be done by anyone in the gym, from begginers to advanced sport players.
Hello, I am Pablo and I Find out the crucial actions to increase your running speed! Dynamic warm-ups at the start of this brief tutorial will prepare your muscles for optimal performance. After that, start interval training to improve your cardiovascular endurance and speed by switching between short bursts of high-intensity sprints and active rest periods. To reduce drag and increase propulsion, accuracy in form and posture is crucial. Using plyometric workouts, like as box jumps and bounding, helps build explosive power, which is essential for longer strides. Using cadence training and drills, adjust the length and frequency of your strides to maximize efficiency. Lastly, in order to facilitate your body's development and healing, give enough sleep and a healthy diet first priority. Prepare to let go of your previous pace.
Hello I am Adrian and I am going to talk about this video which could helps to improve our fitness. I think it is a very interesting video and so helpful because at the time you are working on your body and doing excercise you are also improving your running speed and that could ve bery helpful for you in lots of sports, both indivdual sports and team sports. This video is something very useful for people who practise a sport which requires a good speed capacity and they would like to improve it in order to have a better performance and development in that sport they do.
ResponderEliminarHello, I'm Lucía Iglesias and I chose to comment on Adrián's video because I think this video can be really helpful. Improoving your running technique and trying to run faster is really good for any sport and what I like the most about the video is that these tips can help everybody becuase it doesn´t matter what sport you play. I think that working out and traying to improove skills like running is really helthy and it is also good for your mental health. Also, these exercices can be done by anyone in the gym, from begginers to advanced sport players.
ResponderEliminarHello, I am Pablo and I Find out the crucial actions to increase your running speed! Dynamic warm-ups at the start of this brief tutorial will prepare your muscles for optimal performance. After that, start interval training to improve your cardiovascular endurance and speed by switching between short bursts of high-intensity sprints and active rest periods. To reduce drag and increase propulsion, accuracy in form and posture is crucial. Using plyometric workouts, like as box jumps and bounding, helps build explosive power, which is essential for longer strides. Using cadence training and drills, adjust the length and frequency of your strides to maximize efficiency. Lastly, in order to facilitate your body's development and healing, give enough sleep and a healthy diet first priority. Prepare to let go of your previous pace.
ResponderEliminar