Hi my name is Hugo and I have selected this video because I think is a very Good one explaining what is fitness, because a lot of people think fitness is just to traing in a gym and have a good physic and no, it's a lot more things tan that. Here explaing all of these things: -Cardiovasculary endurance -Muscular strenght -Muscular endurance -Flexibility -Ideal body composition In this video the boy explains the diferents things that you have to do to be fit, like having 30mins walk, strenght training, not only in the gym, also with our body weight… Also it talk about the difference problems that can cost us not to be fit.
Hi my name is Hugo and I have selected this video because I think is a very Good one explaining what is fitness, because a lot of people think fitness is just to traing in a gym and have a good physic and no, it's a lot more things tan that. Here explaing all of these things:
ResponderEliminar-Cardiovasculary endurance
-Muscular strenght
-Muscular endurance
-Flexibility
-Ideal body composition
In this video the boy explains the diferents things that you have to do to be fit, like having 30mins walk, strenght training, not only in the gym, also with our body weight… Also it talk about the difference problems that can cost us not to be fit.