miércoles, 5 de febrero de 2020

Usain Bolt Strength & Conditioning Workout

2 comentarios:

  1. Personally, I really like this video, I reconigde that don’t teach you nothing about techniques to improve your capacity of strech or resistence, but although don’t shows nothing to improve you, indirectly do, that is to say, in less of six minutes explain how a person, but not any normal person, the incredible Usain Bolt. Shows the effort that he do to improve in all momento. Is a person with determination and clear objectives, a person that figh to reach him goals Regardless of the rest. I think that the persons like him, make a model of person that you must follow if you also want to reach your goals in your live.

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  2. I really liked this video, I learned more about warm-ups and how to work on strength and fitness exercises. I recommend it so that more of my colleagues can see it and learn more about this physical activity.

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