I chose this video because in speed the most important thing is to know how to get out with agility and know how to run correctly to gain speed. This video shows us 15 different exercises to make our feet more agile so that we can be much faster. The most important thing it tells us is not to put the whole foot on the ground but the toes to gain time. All these exercises can be done at home or in a gym. You have to keep nimble on both feet at the same time and once on the right and once on the left because you have to nimble on both feet even if one is strong enough and the other fast enough. I hope it will help you to gain speed.
In this video what I have been able to observe in the different ways, exercises, that we have to speed up our feet, legs, and get more speed; It teaches how to run correctly and how to get more speed. It is very important to keep both feet agile when putting these exercises into practice. One of the things that has caught my attention, that not everyone is aware is that when you start running, your position before you start, has to be so that the soles of the feet are not 100% on the ground, Since in this way you will gain more momentum and more speed when running, to perform these exercises it is advisable in a place with enough breadth.
I chose this video because in speed the most important thing is to know how to get out with agility and know how to run correctly to gain speed. This video shows us 15 different exercises to make our feet more agile so that we can be much faster. The most important thing it tells us is not to put the whole foot on the ground but the toes to gain time. All these exercises can be done at home or in a gym. You have to keep nimble on both feet at the same time and once on the right and once on the left because you have to nimble on both feet even if one is strong enough and the other fast enough. I hope it will help you to gain speed.
ResponderEliminarIn this video what I have been able to observe in the different ways, exercises, that we have to speed up our feet, legs, and get more speed; It teaches how to run correctly and how to get more speed. It is very important to keep both feet agile when putting these exercises into practice.
ResponderEliminarOne of the things that has caught my attention, that not everyone is aware is that when you start running, your position before you start, has to be so that the soles of the feet are not 100% on the ground, Since in this way you will gain more momentum and more speed when running, to perform these exercises it is advisable in a place with enough breadth.