I want to share with you this video abaout 33 exercices with a medicine ball, in my opinion, the video shows a great variety of movements for every part of our body, and that's a good point because you can improve the parts that you want. The process of each movement is very clear to see and that's very important for avoiding any type of injury. Is a short video, with a funny music which makes it more interesting and atractive. There are medicine balls of many different wheights so you can choose the one that fits you better. I hope that you liked it so much!
I want to share with you this video abaout 33 exercices with a medicine ball, in my opinion, the video shows a great variety of movements for every part of our body, and that's a good point because you can improve the parts that you want. The process of each movement is very clear to see and that's very important for avoiding any type of injury. Is a short video, with a funny music which makes it more interesting and atractive. There are medicine balls of many different wheights so you can choose the one that fits you better. I hope that you liked it so much!
ResponderEliminar