In this video I have chosen, it explains three exercisese to improve our speed. I think it's a very good period because it explains it very well with the help of examples, there are three easy exercises that we can do all of them and they Will help us to improve our speed. This exercises consist of stretching the muscles of the leg to improve speed.
In this video I have chosen, it explains three exercisese to improve our speed. I think it's a very good period because it explains it very well with the help of examples, there are three easy exercises that we can do all of them and they Will help us to improve our speed. This exercises consist of stretching the muscles of the leg to improve speed.
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