In this video they tell how to obtain major speed and some exercises and advices to improve your speed. It seems to me that this video is very useful, since sometimes we realize badly the skills on having run and in the speed tests where there is a maximum time. I have liked very much and it has served to me to learn more on the speed.
In this video they tell how to obtain major speed and some exercises and advices to improve your speed. It seems to me that this video is very useful, since sometimes we realize badly the skills on having run and in the speed tests where there is a maximum time. I have liked very much and it has served to me to learn more on the speed.
ResponderEliminar