I chose this video because you can see 20 different ways of exercising at home, in this case cardio, just having a small space, it works; From what you see in the video, it is advisable to have a mat, something that does not harm you. First, it is very important to stretch the muscles. Start by changing your posture, one of the positions that can be seen in the video consists of the simulation of certain sports such as climbing a mountain, snowboarding, sky ... etc By watching, and imitating this video, you can get great results, since you can see different ways of doing cardio.
I chose this video because you can see 20 different ways of exercising at home, in this case cardio, just having a small space, it works; From what you see in the video, it is advisable to have a mat, something that does not harm you. First, it is very important to stretch the muscles.
ResponderEliminarStart by changing your posture, one of the positions that can be seen in the video consists of the simulation of certain sports such as climbing a mountain, snowboarding, sky ... etc
By watching, and imitating this video, you can get great results, since you can see different ways of doing cardio.