As with any run or hard effort, your body needs to warm up before asking it to run faster. There is a reason that the first rep of interval workouts sometimes feels the most difficult, and that is that your body needs to adapt to the increased effort by delivering more oxygen to your muscles.
With the proper warm-up, all of your muscles will be firing and ready to work on some faster running. If it takes you 10-15 minutes to feel loose and ready to go at the beginning of your workout, you most likely need to put in a little more prep work before your big effort. But if you do take the time to warm up before your run you’ll be that much more prepared for your workout.
As with any run or hard effort, your body needs to warm up before asking it to run faster. There is a reason that the first rep of interval workouts sometimes feels the most difficult, and that is that your body needs to adapt to the increased effort by delivering more oxygen to your muscles.
ResponderEliminarWith the proper warm-up, all of your muscles will be firing and ready to work on some faster running. If it takes you 10-15 minutes to feel loose and ready to go at the beginning of your workout, you most likely need to put in a little more prep work before your big effort. But if you do take the time to warm up before your run you’ll be that much more prepared for your workout.