Hi Lucas, thanks for your video explanation of How to act and treat and ankle sprain. I found this video very interesting, because we who do sports, such as football, it is good to know how to act in a situation like this (in training and matches). Especially the part of the bandage is very important because the other steps we had already seen in practice sometime. Thanks for the information.
Hi guys, I'm Lucas de Dios and I'm going to explain to you how to act when some one suffer and ankle sprain and then how to treat.
First when someone injure the ankle is to take him or her and sit down, then put the foot up and relax it, followed you have to put ice or something cold to the area afected and fynally go to the hospital(only if it hurts a lot because in a sprain is not obligatory go)
Now the treat can be very varied, is not the same always.
You have to strengthen your ankle again with exercises like those explained in the video like puss up and down the foot to move the ankle, move side to side etc.
Hi Lucas, thanks for your video explanation of How to act and treat and ankle sprain.
ResponderEliminarI found this video very interesting, because we who do sports, such as football, it is good to know how to act in a situation like this (in training and matches).
Especially the part of the bandage is very important because the other steps we had already seen in practice sometime.
Thanks for the information.
Hi guys, I'm Lucas de Dios and I'm going to explain to you how to act when some one suffer and ankle sprain and then how to treat.
ResponderEliminarFirst when someone injure the ankle is to take him or her and sit down, then put the foot up and relax it, followed you have to put ice or something cold to the area afected and fynally go to the hospital(only if it hurts a lot because in a sprain is not obligatory go)
Now the treat can be very varied, is not the same always.
You have to strengthen your ankle again with exercises like those explained in the video like puss up and down the foot to move the ankle, move side to side etc.
I hope you like this post and that has served you