I have chosen this video because it shows how the players of the Spanish national team are trained. They carry out a series of activities that I will be summed up below. 1st:they do a continuous race around the field. 2nd: they do some stretching exercises.3rd: in two groups they return to a continuous race with different speeds and distances.4th: they do a performance of power and agility exercises individual and in pairs. 5th: change speed and rhythm with the floor stairs to achieve greater agility.6th: in a group with three or five people they do a circle to pass each other the ball and practise with him Finally to complete the training they do abdominal exercises and stretching. Another thing, remember that this team made us world champions and two consecutive times European champions.
I have chosen this video because it shows how the players of the Spanish national team are trained. They carry out a series of activities that I will be summed up below. 1st:they do a continuous race around the field. 2nd: they do some stretching exercises.3rd: in two groups they return to a continuous race with different speeds and distances.4th: they do a performance of power and agility exercises individual and in pairs. 5th: change speed and rhythm with the floor stairs to achieve greater agility.6th: in a group with three or five people they do a circle to pass each other the ball and practise with him
ResponderEliminarFinally to complete the training they do abdominal exercises and stretching.
Another thing, remember that this team made us world champions and two consecutive times European champions.