Hello, I'm Jimena and I have chosen a fitness video. This routine is based on gaining muscle and strength, this routine will have to be followed according to your preferences. In this video he explains his weekly gym routine, explaining how important it is to warm up before starting, using joint mobility to make the most of his strength in the exercises. It is very important to prioritize the technique to focus more and if what you want is to gain muscle, do heavier and fewer repetitions. In conclusion, I think it is a good routine if your goal is to gain muscle mass and to have it as a reference, although later you will have to modify it according to your body.
Hello, I'm Jimena and I have chosen a fitness video. This routine is based on gaining muscle and strength, this routine will have to be followed according to your preferences. In this video he explains his weekly gym routine, explaining how important it is to warm up before starting, using joint mobility to make the most of his strength in the exercises. It is very important to prioritize the technique to focus more and if what you want is to gain muscle, do heavier and fewer repetitions. In conclusion, I think it is a good routine if your goal is to gain muscle mass and to have it as a reference, although later you will have to modify it according to your body.
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