In this video there are 8 minutes of flexibility a day, it is important to have flexibility since it can help you have more flexibility in your muscles by doing it every day for 8 minutes. I don't see it as necessary either, but from time to time, it appears in the video. explaining it and how it should be done and the repetitions
I have chosen to comment on this video because it seems to me a good daily routine to gain flexibility, it is 8 minutes of activity, and it can be done once or twice. The time you have to perform the exercises seems to me that this well because it starts when the exercise begins and you have 5 seconds or so to place yourself to perform the next exercise, regarding the exercises seem simple to do and try to reach the maximum you can without forcing not to hurt yourself.
In this video there are 8 minutes of flexibility a day, it is important to have flexibility since it can help you have more flexibility in your muscles by doing it every day for 8 minutes. I don't see it as necessary either, but from time to time, it appears in the video. explaining it and how it should be done and the repetitions
ResponderEliminarI have chosen to comment on this video because it seems to me a good daily routine to gain flexibility, it is 8 minutes of activity, and it can be done once or twice.
ResponderEliminarThe time you have to perform the exercises seems to me that this well because it starts when the exercise begins and you have 5 seconds or so to place yourself to perform the next exercise, regarding the exercises seem simple to do and try to reach the maximum you can without forcing not to hurt yourself.